Welcome back to your 2025 Health and Wellbeing Kit!

As we enter semester 2, looking after your personal wellbeing is more important than ever – especially with the busy exam season approaching for many of us.

This edition’s focus is self-care: it isn’t just a trend – it actually works!

Hot drinks like tea or hot chocolate aren’t just comforting – studies show that warm beverages can significantly reduce stress and improve focus, soothe anxiety and make study sessions a little more bearable!

Journaling is another powerful tool – it helps organise your thoughts and improve mental clarity! Research has even linked regular journaling to reduced anxiety and improved problem-solving skills.

Let this be your reminder to slow down, breathe, and take care of you!

The Health and Wellbeing student leadership team