Welcome back to your 2025 Health and Wellbeing Kit!

The focus of this kit is moving your body—because even a short run or walk can make a big difference, decreasing stress, boosting and increasing focus.

Running: Just 10–20 minutes can trigger endorphins, reduce stress hormones, and sharpen your focus—perfect before a study session or after a long day of classes.

Walking: Whether it’s a brisk walk around the block or a slow stroll, walking improves circulation, eases anxiety, and helps your brain process and retain information.

 Nike Run Club App- The Nike Run Club is a free app that includes guided runs, a run tracker as well as training plans. It targets runners of all abilities and is an easy way to incorporate some physical activity into your day.

Adding some form of physical activity into your day, can dramatically improve your health and wellbeing!

From the Health and Wellbeing student leadership team