Hi everyone, welcome back to your 2025 virtual Health and Wellbeing Kit
This article is all about hydration and the role it plays in your overall health and wellbeing. Staying hydrated can have a big impact on your energy, focus and mood throughout the day.
One of the easiest ways to stay on top of your water intake is by carrying a reusable water bottle with you. Having one on hand encourages you to drink regularly as well as reduces waste from non-reusable bottles. A good aim is to try and have 6–8 glasses of water a day, more if you’re active or it’s a hot day.
In addition to hydration, fueling your body with the right food also matters. Try to include a balance of whole foods in your day—think fruit, veggies, whole grains and protein—especially at school or during busy periods when energy levels can dip.
Here are a few quick tips to help stay hydrated and eat well:
- Start your day with a glass of water, not just coffee.
- Keep your reusable bottle visible on your desk or in your bag.
- Include water-rich foods like cucumbers, oranges and watermelon in your snacks.
Remember, even small changes in your daily habits can have a big impact on how you feel and function. Staying hydrated and eating well supports your concentration, mood, and energy levels.
Fun Fact: The amount of water we have on Earth today is the same amount that there was during the Mesozoic Era
Today, Earth contains the same amount of water as there was when the dinosaurs roamed during the Mesozoic Era. The molecules in your water are so resilient, scientists estimate nearly every single molecule of water on Earth has passed through a dinosaur.
For more info, check out these helpful links:
• https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day
• https://www.nutritionaustralia.org/national/resource/eat-a-rainbow/
• https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient
