Hi everyone, welcome back to your virtual Health and Wellbeing Kit.

This week’s focus is on social media safety and staying smart online.

Social media is a great way to stay connected with friends and the world around you – but it’s also important to use these platforms in a way that protects your wellbeing and privacy, so here are a few useful tips:

🔒 Keep your accounts private – this gives you control over who can view your posts and interact with you.
🚫 Don’t hesitate to block or report anyone who makes you feel uncomfortable. Your online space should feel safe and supportive.
Monitor your screen time using tools including the screen time section of your settings app! Even small breaks can help reduce stress and improve focus.
Social media should be a positive part of your life, not something that overwhelms it. Stay safe, stay balanced, and always look after your digital wellbeing! 

Here are some useful links:
https://www.cyber.gov.au/protect-yourself/staying-secure-online/connecting-others-online/secure-your-social-media
https://kidshelpline.com.au/parents/issues/social-media-and-safety


From your 2025 Health and Wellbeing Leaders